Reflexology in Wimbledon · SW19 & SW20

Deep rest.
Natural balance.
Time for yourself.

Anna offers professional foot and facial reflexology from a calm therapy room in Wimbledon — and as home visits across SW19 and SW20. Each session is unhurried, tailored, and designed to support your nervous system.

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Treatments

Three ways to work together

All sessions begin with a brief consultation. Treatments are available in-clinic (Wimbledon SW19) or as a home visit across South West London.

60 minutes

Foot Reflexology

Gentle pressure applied to reflex points on the soles and sides of the feet — supporting relaxation, circulation, and systemic balance.

From £55

60 minutes

Facial Reflexology

The same therapeutic principles applied to the face. Deeply relaxing, and particularly beneficial for tension in the head, jaw, and upper body.

From £55

75 minutes · specialist

Perimenopause Support

Specialist sessions for women navigating perimenopause and menopause, addressing sleep disruption, stress, and hormonal imbalance.

From £70

Initial consultation sessions (75 min) and 90-minute combination treatments also available. See full pricing →

Anna · Reflexologist

A practice rooted in personal experience

Anna trained at the London School of Reflexology under Louise Keet and Ziggi Bergman, qualifying in 2019. She is a fully accredited member of the Association of Reflexologists.

Her own experience with stress and anxiety led her to reflexology — and that understanding continues to shape how she works with clients today.

About Anna →
Anna — reflexologist at Reflex and Unwind, Wimbledon
Client experiences

What clients say

"Anna's session allowed me to completely unwind, taking my mind away from everything. She explains the process clearly and is very kind and gentle."
Harriet — first-time reflexology client
"For total relaxation, it's a session you wish didn't have to end. I would really recommend for anyone needing stress relief or to clear the head."
Sian — regular client
"Her approach is highly professional, holistic and most importantly she is kind, caring and gentle. My health and wellbeing have benefited as a result."
Lisa — ongoing client
Reflex and Unwind therapy studio — a calm, private garden room in Wimbledon, SW19
The space

A quiet room of your own

Treatments take place in Anna's private therapy studio in Wimbledon — a calm, dedicated space set apart from the ordinary rhythm of the day.

Selected sessions are also available on Wednesdays at Illumin8 Beauty, Wimbledon Village.

If you prefer, Anna can come to you. Home visits are available across SW19 and SW20.

Book a session →
Reflexology explained

Understanding reflexology

A short introduction to how reflexology works — and what it can support.

What it is

How reflexology works

Gentle, targeted pressure applied to reflex points on the feet or face encourages the nervous system to relax and helps the body restore its own natural balance.

Stress & nervous system

Supporting the stress response

Regular reflexology can help regulate the autonomic nervous system — reducing the dominance of the stress response and encouraging the rest-and-digest state the body needs to recover.

Sleep

Reflexology and sleep quality

Many clients notice improved sleep quality following treatment. By reducing tension and calming the nervous system, reflexology creates conditions more conducive to deep rest.

Hormonal balance

Perimenopause & menopause

Reflexology cannot alter hormonal biology, but it can meaningfully support the body's ability to manage the stress and disruption that often accompany this life transition.

Read longer reflections on reflexology and wellbeing →

Common questions

Before you book

Your first session begins with a complimentary consultation — Anna will ask about your medical history, current health concerns, and what you're hoping to gain from treatment. The session itself involves you lying comfortably while Anna applies gentle, focused pressure to reflex points on your feet or face. Most clients feel deeply relaxed during and after treatment.

Reflexology is generally safe and suitable for most people. Anna will discuss your health during the initial consultation. There are some contraindications — for example, during certain stages of pregnancy or with specific foot conditions — which will be addressed before treatment begins.

Some clients feel meaningful benefit after a single session. For those seeking support with ongoing stress, sleep difficulties, or perimenopause symptoms, a regular course of sessions — typically weekly or fortnightly to begin — is often most effective. Anna will discuss what makes sense for your situation during your consultation.

In-clinic appointments take place in Anna's therapy room in Wimbledon (SW19), and on Wednesdays (3–8pm) at Illumin8 Beauty in Wimbledon Village. Home visits are available across SW19 and SW20, including Raynes Park, Merton, and surrounding South West London areas. Home visits are £5 more per treatment to cover travel.

Gift vouchers

A thoughtful way to support rest and balance

Gift vouchers are available for any treatment. A meaningful gift for someone who needs time to restore.

Enquire about a gift voucher
Treatments & Pricing

Reflexology treatments in Wimbledon

All treatments are available from Anna's therapy room in Wimbledon (SW19) or as a mobile home visit across SW19 and SW20. Home visits are £5 more per treatment.

Foot reflexology · Wimbledon

Foot Reflexology

Foot reflexology works with a network of reflex points on the soles, sides, and tops of the feet — each corresponding to specific organs, systems, and areas of the body. Gentle, deliberate pressure to these points encourages the nervous system to shift from a stressed state toward deep rest.

Sessions are unhurried. Anna will work across all areas of the foot, adjusting pressure and focus according to your needs and feedback during the session.

What foot reflexology can support

  • Stress and anxiety reduction
  • Improved sleep quality and depth
  • Nervous system regulation
  • General relaxation and recovery
  • Circulatory support
  • Energy and mood balance

Organic balms and oils, suitable for sensitive skin, are used during treatment.

Facial reflexology — gentle Bergman method treatment with Anna in Wimbledon
Facial reflexology · Wimbledon

Facial Reflexology

Facial reflexology applies the same principles as foot reflexology to the reflex zones of the face. Anna trained in the Bergman method, which maps the entire body to specific points and areas of the face, using gentle thumb and finger techniques to encourage systemic relaxation and balance.

Many clients find facial reflexology particularly effective for releasing tension held in the head, jaw, neck, and upper body — areas where stress commonly accumulates. It is equally as relaxing as foot reflexology, and often deeply meditative.

What facial reflexology can support

  • Tension in the head, jaw, and neck
  • Stress-related headaches
  • Sinus congestion
  • Deep relaxation and nervous system calm
  • Facial muscle tension and TMJ discomfort
  • Overall systemic balance
Specialist treatment · Wimbledon

Perimenopause & Menopause Reflexology

Anna has a particular interest in supporting women experiencing perimenopause and menopause. This specialist 75-minute treatment is designed to address the physical and emotional symptoms that commonly arise during this transition — including disrupted sleep, heightened anxiety, fatigue, hot flushes, and mood shifts.

The session combines foot and facial reflexology with a tailored focus on the reflex zones associated with the endocrine and reproductive systems, the nervous system, and areas linked to sleep and emotional regulation.

Reflexology does not treat or cure menopause. It can meaningfully support the body's capacity to manage stress, improve sleep, and restore a sense of balance during this time.

What this treatment may support

  • Sleep disruption and insomnia
  • Anxiety and emotional regulation
  • Fatigue and low energy
  • Hot flushes and night sweats
  • Hormonal system support
  • General nervous system balance
Extended treatment · Wimbledon

90-Minute Combination Treatment

The combination session brings foot and facial reflexology together in a single extended appointment — 60 minutes of foot reflexology followed by 30 minutes of facial work. This is one of the most deeply relaxing treatments available, encouraging nervous system balance from multiple reflex pathways simultaneously.

Particularly suitable for those with chronic stress, ongoing sleep difficulties, or anyone who simply wants to give themselves extended, uninterrupted space to rest.

What this treatment includes

  • 60 minutes foot reflexology (full treatment)
  • 30 minutes facial reflexology
  • Brief consultation and aftercare guidance
  • Organic balms and oils throughout
Before your appointment

What to expect

01

Initial consultation

Your first session includes a complimentary consultation to discuss your health, lifestyle, and goals.

02

Tailored treatment

Pressure and focus are adjusted throughout the session according to your needs and feedback.

03

Aftercare guidance

Anna will share simple guidance on how to support the treatment between sessions — hydration, rest, and self-care.

04

Ongoing support

Regular clients often book fortnightly or monthly sessions to maintain the benefits of treatment over time.

About

Anna — reflexologist in Wimbledon

I'm Anna, and I offer gentle, professional reflexology from a calm therapy room in Wimbledon — and as home visits across SW19 and SW20.

My work is rooted in a holistic understanding of the body and nervous system. Each session is unhurried, tailored to you, and designed to support both physical relaxation and lasting calm.

My journey

How I came to reflexology

My path into reflexology began through my own search for support during periods of stress and anxiety. Experiencing the benefits first-hand — the deep relaxation, the nervous system settling, the sense of being held and restored — led me to train as a reflexologist.

That personal understanding continues to inform how I practise. I know what it means to arrive wound up and leave feeling genuinely different. I bring that experience to every session.

I have a particular interest in supporting women experiencing perimenopause and menopause — a time of real physical and emotional complexity that responds well to regular, gentle support.

Anna — reflexologist, Reflex and Unwind, Wimbledon

Training & accreditation

Qualification

Level 3 Diploma in Reflexology, London School of Reflexology (2019). Trained under Louise Keet and Ziggi Bergman.

Accreditation

Fully accredited member of the Association of Reflexologists (AOR) — the UK's leading professional body for reflexology.

Insurance

Fully insured to practise reflexology in a clinical setting and as a mobile therapist across South West London.

Specialism

Specialist interest in supporting women experiencing perimenopause and menopause.

Products used in treatment

Organic, considered, minimal

Treatments use a small selection of organic balms and oils chosen to support relaxation and comfort during the session. All products are suitable for sensitive skin.

No synthetic fragrances. No unnecessary additions. The focus is on the treatment, not the product.

Reflections

Reflexology, rest & wellbeing

Occasional writing on balance, stress, sleep, and how the body finds its way back to calm. A growing resource for clients and anyone curious about reflexology.

Reflexology & the nervous system

How reflexology supports stress and nervous system balance

The stress response is useful — until it won't switch off. This piece explores how reflexology works with the autonomic nervous system to encourage the body back toward rest and recovery.

Facial reflexology explained

What is facial reflexology — and how does it differ from foot reflexology?

Many people are unfamiliar with facial reflexology. This introduction explains the principles behind the treatment, what to expect from a session, and who it tends to help most.

Introduction to reflexology

What is reflexology and how does it work?

A clear, honest introduction to reflexology — what it is, what it isn't, and why growing numbers of people are turning to it for stress relief, sleep support, and nervous system care.

Reflexology · Stress · Nervous system · Wimbledon

How reflexology supports stress and nervous system balance

Stress is not the enemy. The body's stress response — the activation of the sympathetic nervous system, the release of cortisol and adrenaline — evolved to help us respond to real threats. The problem in modern life is that the system rarely gets to switch off. We remain in a low-grade state of activation: vigilant, wound up, recovering from one demand before the next arrives.

The result is familiar to many: disturbed sleep, persistent tension, digestive disruption, difficulty switching off the internal monologue. The nervous system, held too long in its alert state, forgets how to rest.

The parasympathetic shift

Reflexology works in part by encouraging a shift from sympathetic (stress) to parasympathetic (rest-and-digest) dominance. Gentle, rhythmic pressure to the feet — applied with consistency and attention over the course of an hour — creates conditions in which the nervous system can begin to settle.

Most clients notice this happening within 15–20 minutes of a session. Breathing deepens. Muscle tension releases. The quality of alertness changes — still present, but without the edge. Some fall asleep.

The reflex map and the stress response

In reflexology, specific areas of the foot correspond to the organs and systems most directly involved in the stress response — including the adrenal glands, the solar plexus (associated with the gut-brain axis), and the endocrine system. Attention to these areas during treatment is thought to encourage a more integrated relaxation response.

What this means in practice

Regular reflexology does not eliminate stress. What it can do, over time, is help the nervous system become more resilient — better at activating when needed, and better at returning to rest when the demand passes. Many regular clients describe this as a kind of recalibration: a reset that makes everything else more manageable.

Who tends to benefit most

  • People experiencing persistent or chronic stress
  • Those with stress-related sleep disruption
  • Anyone whose work or caregiving demands leave little space for recovery
  • Women in perimenopause, where hormonal changes often amplify the stress response

Book a session →

Facial Reflexology · Bergman Method · Wimbledon

What is facial reflexology — and how does it differ from foot reflexology?

Facial reflexology is less well known than its foot-based counterpart, but the principles are the same: the face contains a map of the whole body, expressed through reflex zones that correspond to specific organs, systems, and areas. Gentle, precise pressure applied to these zones encourages the body toward relaxation and balance.

The Bergman method

Anna trained in facial reflexology using the Bergman method — a system developed by Norwegian reflexologist Lone Sorensen. The method maps over 300 reflex zones across the face and combines traditional reflexology with elements of neurological stimulation and acupuncture zone theory.

Sessions involve slow, deliberate thumb and finger movements across the face, forehead, jaw, and scalp — working systematically through the reflex zones while remaining attentive to areas of tension or sensitivity.

How it feels

Many clients describe facial reflexology as unexpectedly deeply relaxing — some are more accustomed to foot reflexology and are surprised by how profoundly the body responds to facial work. The face holds a great deal of tension — in the jaw, the forehead, around the eyes — and the release of this tension during a session often produces a full-body sense of calm.

Who tends to benefit

  • Those with tension headaches or migraines
  • People who carry stress in the jaw, neck, or upper body
  • Anyone with sinus congestion or related discomfort
  • Those who find foot contact uncomfortable for any reason
  • Anyone seeking deep relaxation and systemic balance

Foot or facial — or both?

Neither modality is superior. Foot and facial reflexology work through different pathways and different sets of reflex zones — many clients find value in alternating between them, or in combining both within a single 90-minute session.

Learn about facial reflexology pricing →

What is Reflexology · Reflexology explained · Wimbledon

What is reflexology and how does it work?

Reflexology is a therapeutic practice based on the principle that specific points on the feet and face — called reflex points — correspond to different organs, systems, and areas of the body. Gentle, focused pressure applied to these points is thought to encourage the body's own regulatory systems, supporting relaxation, balance, and recovery.

A brief history

Reflexology has roots in ancient healing traditions across China, Egypt, and indigenous North America — all of which used foot and hand pressure in therapeutic practice. The modern Western form of reflexology developed in the early twentieth century through the work of physiotherapist Eunice Ingham, who created the first detailed maps of the foot's reflex zones in the 1930s.

What reflexology is not

Reflexology is not a diagnostic tool. It does not treat named medical conditions, and a good reflexologist will be careful about the claims they make. What it does reliably provide is deep, systemic relaxation — and a growing body of evidence suggests that this type of relaxation has meaningful physiological effects on stress, sleep, and nervous system regulation.

What happens during a session

  • You lie comfortably — fully clothed except for shoes and socks for foot reflexology
  • Anna works methodically across the reflex zones of the feet or face
  • Pressure is adjusted throughout according to your feedback and comfort
  • Most clients feel deeply relaxed within the first 15–20 minutes
  • Sessions typically run 60 to 90 minutes depending on the treatment

Is there evidence for reflexology?

The evidence base for reflexology is growing, though as with many complementary therapies it is not yet extensive. Research has shown measurable effects on anxiety, sleep quality, pain perception, and nervous system activity following reflexology treatment. Many clients report benefits that go beyond what a simple relaxation treatment might explain — though the precise mechanisms remain an active area of study.

See all treatments →

Get in touch

Book a treatment
with Anna

Anna sees clients by appointment. Contact her directly to book — by phone, email, or via the form here.

Phone 0797 654 1315
Email anna@reflexandunwind.co.uk

Where treatments are available

Private studio

Wimbledon, SW19

Anna's private therapy room — a calm, dedicated space for reflexology. Available throughout the week by appointment.

Wednesday clinic

Illumin8 Beauty, Wimbledon Village

Selected sessions available on Wednesdays, 3–8pm, at Illumin8 Beauty in Wimbledon Village.

Home visits

SW19 & SW20

Anna comes to you — across Wimbledon, Raynes Park, Merton and surrounding areas. A £5 supplement applies.

Send a message

Anna aims to respond within one working day.